Free Senior Nutrition Classes!
Empowering you with the tools to live a healthier life—join us for free classes focused on nutrition and wellness.
Our free Nutrition Education classes are designed to help you take charge of your health with practical tips on meal planning, physical activity, and goal setting. Taught by Nutrition Educator Alexis Peinado, these sessions are perfect for anyone looking to build lifelong healthy habits.
In these classes you will learn:
- Understand healthy eating habits and portion control
- Learn effective meal planning and grocery shopping tips
- Decode nutrition labels and ensure food safety
- Get active with aerobic, resistance, and flexibility exercises
Don’t miss this opportunity to improve your health with free, engaging, and practical nutrition education. Choose the location that works best for you and take the first step towards a healthier life today!
Class Locations and Schedules
Munson Senior Center
975 S. Mesquite, Las Cruces, NM 88001
Dates: Mondays, Feb. 3 – Mar. 17, 2025
Time: 10:30 AM – 11:30 AM
Schedule of Topics:
- March 17: Grains, Balance, and Flexibility
Henry Benavidez Community Center
1045 McClure Rd, Las Cruces, NM 88007
Dates: Fridays, Feb. 7 – Mar. 21, 2025
Time: 10:30 AM – 11:30 AM
Schedule of Topics:
- March 14: Protein, Food Safety, and Resistance Training
- March 21: Grains, Balance, and Flexibility
