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Chair Qigong

December 17 @ 1:30 pm - 2:30 pm

Free

Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.

Details

Date:
December 17
Time:
1:30 pm - 2:30 pm
Cost:
Free
Event Category:

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