Sage Enhanced Fitness Class
Sage Café - 6121 Reynolds Drive Las Cruces NM 88011Join anytime for group exercises that focus on cardiovascular, strength training, balance, and flexibility.
Free
Join anytime for group exercises that focus on cardiovascular, strength training, balance, and flexibility.
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
Mind/body class including non-impact exercises that strengthen muscles, increase flexibility, core stability, respiration, and improves posture and balance. Uses body weight, bands, Bosu and free weights as resistance. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Seniors (60+): $1 Adults: $2 Classes are subject to change at anytime. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Aquatic aerobics exercise program geared for members with arthritis, joint pain, joint injuries or replacements and back ailments. We will be using pool noodles and aqua weights to strengthen all muscle groups. The water gives more mobility and flexibility than traditional out-of-water aerobics classes. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come,...
Join any time for a fun game of train dmonioes!
Want to learn more about an exhibition at the Branigan Cultural Center? Pick up a guide from under the window when you enter and participate in a self-guided gallery activity and discover a deeper connection to each exhibit. All ages are welcome. The program is free. No registration is required.
The Grandparents Raising Grandchildren program offers free information and referrals, support groups, and presentations tailored for grandparents acting as primary caregivers, along with supplemental services. This invaluable program equips seniors in our community with the necessary support to successfully raise their grandchildren. Resources include guidance on accessing government benefits, navigating the child welfare system, and managing difficult behaviors. The program also provides presentations on topics such as healthy eating, positive...
An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 55+ fool you, we work hard but take frequent recovery breaks. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Intermediate to advance intensity, aerobic exercises in the water. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center in the warm water pool. Proper swimwear...
Volleyball session for the Therapeutic Recreation Program Fee: free Max participants: None *Sessions are subject to change at any time. For more information, call Meerscheidt Recreation Center at 575-541-2563.
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 24 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
This week join us for a storytime where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.
Come play DND with other like minded individuals.
Bring your guitar and jam with other guitarists.
