Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.
Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.