Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.Laughter Yoga involves various movement and breathing exercises to promote intentional laughter.
Our friends from the Museum of Nature and Science are coming to visit us this week! Please join us for an exciting activity! This program is for school aged children K-5 with caregivers welcome.
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.
Registration is now closed. Group ukulele lessons in the Roadrunner Room for kids 8 and up.