Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.Laughter Yoga involves various movement and breathing exercises to promote intentional laughter.
Winter is here! To celebrate let's practice our fine motor skills by building a cardboard gingerbread house! We will also make coffee filter reindeer and winter themed charm bracelets! Explore Art, Science, Engineering, or Games through stories and activities, this program is for school aged children K-5 with caregivers welcome.
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.
Registration is now closed. Group ukulele lessons in the Roadrunner Room for kids 8 and up.