Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
This week join us for a storytime where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.
Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.Laughter Yoga involves various movement and breathing exercises to promote intentional laughter.
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.
Learn how to document your days, thoughts, feelings, and ideas using simple and creative techniques that go beyond the standard written journal. Expand your outlook on the way you see life by expressing yourself on the page. For ages 18 and up.
Registration is now closed. Group ukulele lessons in the Roadrunner Room for kids 8 and up.
A new Theater program for children ages 6 to 14, and interested caregivers. We'll practice reading short plays aloud right from our chairs. With no sets, props or costumes, we'll use our voices, facial expressions and imaginations to tell a story, and perform our plays for friends and family.
Studies show English as Second Language students showed a 17% improvement in comprehension through the use of subtitles (Birulés-Muntané, S. Soto-Faraco, 2016). To aid our ESL community, we will be hosting ESL Film Club to view Latine-X films in the English language, with Spanish subtitles.
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
Join us for a movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.
Learn how to document your days, thoughts, feelings, and ideas using simple and creative techniques that go beyond the standard written journal. Expand your outlook on the way you see life by expressing yourself on the page. For ages 18 and up.
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
This week join us for a storytime where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.
Learn how to document your days, thoughts, feelings, and ideas using simple and creative techniques that go beyond the standard written journal. Expand your outlook on the way you see life by expressing yourself on the page. For ages 18 and up.