Munson Enhanced Fitness
Munson Senior Center - 975 S Mesquite Las Cruces NM 88001Join anytime for group exercises that focus on the cardiovascular, strength training, flexibility, and balance.
Free
Join anytime for group exercises that focus on the cardiovascular, strength training, flexibility, and balance.
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $1 per session. Limited to 10.
Tools will be provided, materials will need to be brought or purchased. $1 per session. Limited to 8.
Meerscheidt Recreation Center offers weekly “drop-in” recreational sport sessions throughout the day. Participants must be 18 yrs of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 20
This is not a class but rather a space to work on projects and share ideas with likeminded woodcarving enthusiasts!
A modified Zumba that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Participation is first come, first served. Max participants: Fees: $1 *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Experience the joy of movement with Dancercise —a lively and engaging way to stay active and have fun! This low-impact class combines rhythm, gentle exercises, and social interaction, tailored to enhance flexibility, balance, and overall wellness while dancing to upbeat tunes.
Class requires pre-registration please visit or call The Munson Senior Center for more information and to pick up class supply list, 575.528.3000. $6 for 6-week session.
Come write your story. Discuss ideas with other writers!
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $1 per session. Limited to 8 people.
Must have instructor approval to join. Pre-registration is required.
Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.Laughter Yoga involves various movement and breathing exercises to promote intentional laughter.…Learn More
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 40 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Join Ms. Brenda for music, movement and sing-alongs in the Children's Craft Room. Participating Caregivers with babies and toddlers (0-4) are welcome. Lyric sheets are available and rhythm instruments are provided.Ages: 0-4.
Practice learning letters, numbers, colors, and shapes through transportation themed stories and activities. Plan for 30 to 45 minutes of stories and activities, with more time allowed as needed with an adult caregiver participating along. Ages: 2-5 Fee: Free Registration Required: No Location: Railroad Museum
This is a space to work on your projects, please bring your materials. $1 per session.
Bring your instruments and join anytime!
Join us for our engaging memory games class, designed to stimulate cognitive function and bring joy to your day.
Pre-registration is required. Stop by the Munson Senior Center, 975 S. Mesquite St. to register and get a supply list. $6 for 6-week session
Class requires pre-registration. Class is limited to 6 students per session. $5 supply kit is required.
Class requires pre-registration please visit or call The Munson Senior Center for more information, 575-528-3000. Class limit is 6 students per session. $4 for 4-week session.
Zumba Gold offers a fun and energetic workout designed for active older adults, featuring easy-to-follow dance moves set to upbeat music. It’s a low-impact, high-energy class that helps improve cardiovascular health, flexibility, and coordination, all while having a blast with a vibrant, supportive community.
Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.
Must have instructor approval to join. Pre-registration is required.
Come learn the art of crochet or work on your projects with like-minded crochet enthusiasts!
Explore the connections between art and literature through reading and discussing new art-related books each month. Everyone is welcome and can join-even if you haven't read the books! Ages: 18+ Fee: Free Registration Required: No Location: Branigan Cultural Center and Zoom. Email [email protected] for the link.
Must have instructor approval to join. Pre-registration is required. Come learn a step above the basics!
In celebration of Thanksgiving, join us to write cards to isolated senior citizens in Las Cruces. Many of us will get to visit family and friends for the upcoming holiday but many seniors in our community will spend the holiday alone. Help make their season brighter by writing and decorating a card that will be distributed to isolated seniors by our wonderful Meals on Wheels drivers.…Learn More
Museums impact the communities they are in and by creating an open dialogue with communities Museums can reflect the interests and cultures of those communities. If you have comments or opinions on what you would like to see in our museums join us as we reflect on the educational programs associated with exhibits from the last few months and have an open dialogue with our Education and Exhibits teams and...
Bring your teens to hang out at the Museum of Nature & Science and Museum of Art for our monthly Teen Takeover program. Explore the exhibits, make cool experiments with STEAM activities, eat snacks, and socialize during these extended hours just for teens. Ages: 13-17 Fee: Free Registration Required: No Location: Museum of Nature and Science Classroom
Step into the world of billiards for a game that blends strategy with precision. Whether you're aiming for a tricky bank shot or perfecting your break, it’s all about skill, focus, and having a great time with friends.
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $3 per day. Certification required to participate. If you need a certificate, please inquire about taking the certification course.
Tools will be provided, materials will need to be brought or purchased. $1 per session. Limited to 8.
Participants of all ages are welcome and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: None Fee: free *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 24 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
This is not a class but rather a space for likeminded crochet enthusiasts to gather and share ideas and work on projects.
The quilting gathering is a Volunteer Network opportunity for seniors. Volunteers get together to work on a fun project and practice quilting techniques. The finished quilts and other items are donated back to the community.
Experience the joy of movement with Dancercise —a lively and engaging way to stay active and have fun! This low-impact class combines rhythm, gentle exercises, and social interaction, tailored to enhance flexibility, balance, and overall wellness while dancing to upbeat tunes.
Join anytime for group exercises that focus on cardiovascular, strength training, balance, and flexibility.
Nurture your little one’s love of science! Investigate nature and science through hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5 Fee: Free Registration Required: Yes for 9am, No for 10am Location: Museum of Nature & Science Classroom
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.…Learn More
Nurture your little one’s love of science! Investigate nature and science through hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5 Fee: Free Registration Required: Yes for 9am, No for 10am Location: Museum of Nature & Science Classroom
Join any time for a fun game of train dmonioes!
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 24 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Volleyball session for the Therapeutics Program Max Participants: None Fee: Free *Sessions are subject to change at any time. For more information, call Meerscheidt Recreation Center at 575-541-2563.
