A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.
Calling all Grandparents! Bring your grandkids to the Munson Senior Center Library for a short story! Log hours in the Summer Reading Challenge and win prizes!
Come enjoy the Downtown Museums in the evening this summer. We will be open late on the dates listed. There will be a hands-on activity available in one of the museums each night. All ages are welcome.
Learn how to document your days, thoughts, feelings, and ideas using simple and creative techniques that go beyond the standard written journal. Expand your outlook on the way you see life by expressing yourself on the page. For ages 18 and up.
Join us to play games and do puzzles every Friday from 12:30-2 pm at Sage Cafe! We do have some games, but feel free to bring one and some friends.
What we eat is important to our health, and for the animals in the Nature Center, it's no different. Learn about the enrichment activities we use during mealtimes and more while you watch them display their natural instincts. All ages welcome. No registration is required.
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.