Class requires pre-registration please visit or call The Munson Senior Center for more information and to pick up class supply list, 575.528.3000. $6 for 6-week session.
Come write your story. Discuss ideas with other writers!
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $1 per session. Limited to 8 people.
Must have instructor approval to join. Pre-registration is required.
High intensity interval training utilizing a variety of music-driven interval protocols. A tough workout, not for beginners. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic...
Promotes physical and mental well-being through specific poses (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Want to learn more about an exhibition at the Branigan Cultural Center? Pick up a guide from under the window when you enter and participate in a self-guided gallery activity and discover a deeper connection to each exhibit. All ages are welcome. The program is free. No registration is required.
A dance fitness work out open to all fitness levels. Burn calories, gain physical and mental health, endurance and coordination, all while dancing to spicy international music. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center in...
Engages upper body, core strength and lower limbs to fight against inertia, using a variety of aquatic equipment. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional...
This is a space to work on your projects, please bring your materials. $1 per session.
Bring your instruments and join anytime!
Join us for our engaging memory games class, designed to stimulate cognitive function and bring joy to your day.
Pre-registration is required. Stop by the Munson Senior Center, 975 S. Mesquite St. to register and get a supply list. $6 for 6-week session
Class requires pre-registration. Class is limited to 6 students per session. $5 supply kit is required.
Class requires pre-registration please visit or call The Munson Senior Center for more information, 575-528-3000. Class limit is 6 students per session. $4 for 4-week session.
Zumba Gold offers a fun and energetic workout designed for active older adults, featuring easy-to-follow dance moves set to upbeat music. It’s a low-impact, high-energy class that helps improve cardiovascular health, flexibility, and coordination, all while having a blast with a vibrant, supportive community.
Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.
Must have instructor approval to join. Pre-registration is required.
Come learn the art of crochet or work on your projects with like-minded crochet enthusiasts!
Must have instructor approval to join. Pre-registration is required. Come learn a step above the basics!
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center. Proper...
Participants of all ages are welcome and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: None Fee: free *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 24 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Aquatic aerobics exercise program geared for members with arthritis, joint pain, joint injuries or replacements and back ailments. We will be using pool noodles and aqua weights to strengthen all muscle groups. The water gives more mobility and flexibility than traditional out-of-water aerobics classes. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come,...
The quilting gathering is a Volunteer Network opportunity for seniors. Volunteers get together to work on a fun project and practice quilting techniques. The finished quilts and other items are donated back to the community.
Experience the joy of movement with Dancercise —a lively and engaging way to stay active and have fun! This low-impact class combines rhythm, gentle exercises, and social interaction, tailored to enhance flexibility, balance, and overall wellness while dancing to upbeat tunes.
Join anytime for group exercises that focus on cardiovascular, strength training, balance, and flexibility.
Nurture your little one's love of science! Investigate nature and science through hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5 Cost: Free Registration required: Yes for 9am, No for 10am
Aquatic aerobics exercise program geared for members with arthritis, joint pain, joint injuries or replacements and back ailments. We will be using pool noodles and aqua weights to strengthen all muscle groups. The water gives more mobility and flexibility than traditional out-of-water aerobics classes. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come,...
Mind/body class including non-impact exercises that strengthen muscles, increase flexibility, core stability, respiration, and improves posture and balance. Uses body weight, bands, Bosu and free weights as resistance. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Seniors (60+): $1 Adults: $2 Classes are subject to change at anytime. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Nurture your little one's love of science! Investigate nature and science through hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5 Cost: Free Registration required: Yes for 9am, No for 10am
Qi Gong originated in China about 4,000 years ago. It is based on Traditional Chinese Medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi.
A dance fitness work out open to all fitness levels. Burn calories, gain physical and mental health, endurance and coordination, all while dancing to spicy international music. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Intermediate to advance intensity, aerobic exercises in the water. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center in the warm water pool. Proper swimwear...
An amazing workout intended to increase strength, endurance and cardiovascular health. Don’t let the 55+ fool you, we work hard but take frequent recovery breaks. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
