Lunchtime Spin
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Free Swing dance lessons from 7 - 8 p.m., open Swing dancing 8 - 11 p.m.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.
Want to learn more about an exhibition at the Branigan Cultural Center? Pick up a guide in front of the welcome desk under the window when you enter and participate in a self-guided gallery activity to discover a deeper connection to ech exhibit. All ages are welcome. No registration required.
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