A method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. Pilates + emphasizes proper postural alignment and muscle balance. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las...
Promotes physical and mental well-being through specific poses (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
High intensity interval training utilizing a variety of music-driven interval protocols. A tough workout, not for beginners. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic...
A dance fitness work out open to all fitness levels. Burn calories, gain physical and mental health, endurance and coordination, all while dancing to spicy international music. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Engages upper body, core strength and lower limbs to fight against inertia, using a variety of aquatic equipment. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional...
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center in...
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center. Proper...
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