A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, coordination all while dancing to spicy international music.
Low-impact exercise on a stationary bike. Great for beginners to experienced. Choose light, moderate, or intense workouts for cardiovascular strength and work core, upper, and lower body.
A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and coordination all while dancing to spicy international music.
Promotes physical and mental wellbeing through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.