Munson Enhanced Fitness
Munson Senior Center - 975 S Mesquite Las Cruces NM 88001Join anytime for group exercises that focus on the cardiovascular, strength training, flexibility, and balance.
Free
Join anytime for group exercises that focus on the cardiovascular, strength training, flexibility, and balance.
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $1 per session. Limited to 10.
Tools will be provided, materials will need to be brought or purchased. $1 per session. Limited to 8.
Meerscheidt Recreation Center offers weekly “drop-in” recreational sport sessions throughout the day. Participants must be 18 yrs of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 20
This is not a class but rather a space to work on projects and share ideas with likeminded woodcarving enthusiasts!
A modified Zumba that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Participation is first come, first served. Max participants: Fees: $1 *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
A method of exercise that consists of low-impact flexibility and muscular strength, and endurance movements. Pilates + emphasizes proper postural alignment and muscle balance. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
A high energy, full body water aerobics class suitable for everyone. The instructor is certified by the National Arthritis Foundation. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las...
Experience the joy of movement with Dancercise —a lively and engaging way to stay active and have fun! This low-impact class combines rhythm, gentle exercises, and social interaction, tailored to enhance flexibility, balance, and overall wellness while dancing to upbeat tunes.
Class requires pre-registration please visit or call The Munson Senior Center for more information and to pick up class supply list, 575.528.3000. $6 for 6-week session.
Come write your story. Discuss ideas with other writers!
This is a time to come in and work independently on your projects. The tools are provided, you will need to provide or purchase your own materials. Visit or call The Munson Center for more information. 575.528.3000. $1 per session. Limited to 8 people.
Must have instructor approval to join. Pre-registration is required.
Promotes physical and mental well-being through specific poses (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
High intensity interval training utilizing a variety of music-driven interval protocols. A tough workout, not for beginners. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic...
Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors.Laughter Yoga involves various movement and breathing exercises to promote intentional laughter.
A dance fitness work out open to all fitness levels. Burn calories, gain physical and mental health, endurance and coordination, all while dancing to spicy international music. Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room. Prices: Adults: $2 Seniors (60+): $1 Classes are subject to change at any time. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
Engages upper body, core strength and lower limbs to fight against inertia, using a variety of aquatic equipment. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional...
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center in...
Participants must be 18 years of age and are required to check in at the front desk upon arrival. Participation is first come, first served. Max participants: 40 Fees: $1 for seniors (60+) $2 for adults (18-59) *Sessions are subject to change at any time. Call Meerscheidt Recreation Center at 575-541-2563 for more information.
Join Ms. Brenda for music, movement and sing-alongs in the Children's Craft Room. Participating Caregivers with babies and toddlers (0-4) are welcome. Lyric sheets are available and rhythm instruments are provided.Ages: 0-4.
Practice learning letters, numbers, colors, and shapes through transportation themed stories and activities. Plan for 30 to 45 minutes of stories and activities, with more time allowed as needed with an adult caregiver participating along. Ages: 2-5 Fee: Free Registration Required: No Location: Railroad Museum
This is a space to work on your projects, please bring your materials. $1 per session.
Bring your instruments and join anytime!
Join us for our engaging memory games class, designed to stimulate cognitive function and bring joy to your day.
Pre-registration is required. Stop by the Munson Senior Center, 975 S. Mesquite St. to register and get a supply list. $6 for 6-week session
Class requires pre-registration. Class is limited to 6 students per session. $5 supply kit is required.
Class requires pre-registration please visit or call The Munson Senior Center for more information, 575-528-3000. Class limit is 6 students per session. $4 for 4-week session.
Zumba Gold offers a fun and energetic workout designed for active older adults, featuring easy-to-follow dance moves set to upbeat music. It’s a low-impact, high-energy class that helps improve cardiovascular health, flexibility, and coordination, all while having a blast with a vibrant, supportive community.
Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.
Must have instructor approval to join. Pre-registration is required.
Come learn the art of crochet or work on your projects with like-minded crochet enthusiasts!
Explore the connections between art and literature through reading and discussing new art-related books each month. Everyone is welcome and can join-even if you haven't read the books! Ages: 18+ Fee: Free Registration Required: No Location: Branigan Cultural Center and Zoom. Email [email protected] for the link.
Must have instructor approval to join. Pre-registration is required. Come learn a step above the basics!
Our friends from the Museum of Nature and Science are coming to visit us this week! Please join us for an exciting activity! This program is for school aged children K-5 with caregivers welcome.
Join us to celebrate Taylor Swift's Birthday! We will be creating friendship bracelets and singing along to her great music. All materials will be provided. Anyone who dresses up will get party favors. Cupcakes provided for all!
Cardio-based water channel walking exercises that are low impact and fun. For all fitness levels. Reservations are required for all aquatic classes, as space is limited. You may make a reservation up to 24 hours in advance on a first come, first served basis. To make a reservation, call the Las Cruces Regional Aquatic Center at 575-541-2782. Online reservations are unavailable. Located at the Las Cruces Regional Aquatic Center. Proper...
