Mind/body class including non-impact exercises that strengthen muscles, increase flexibility, core stability, respiration, and improves posture and balance. Uses body weight, bands, Bosu and free weights as resistance.
Located at the Las Cruces Regional Aquatic Center in the 2nd floor fitness room.
Prices:
Classes are subject to change at anytime. For more information, please contact the Las Cruces Regional Aquatic Center at 575-541-2782.
