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Event Series Event Series: Chair Qigong

Chair Qigong

April 30, 2025 @ 1:30 pm - 2:30 pm

Free

Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.

Details

Date:
April 30, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
Free
Event Category: