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Event Series Event Series: Chair Qigong

Chair Qigong

January 15, 2025 @ 1:30 pm - 2:30 pm

Free

Chair Qigong is a modified form of traditional Qigong exercises designed for people who may have mobility issues or prefer to exercise while seated. It involves gentle movements, breathing techniques, and mindfulness practices performed while sitting in a chair.

Details

Date:
January 15, 2025
Time:
1:30 pm - 2:30 pm
Series:
Cost:
Free
Event Category: